Black tea health benefits

October 22, 2018

Black tea health benefits

There are many health benefits of black tea that regular tea drinkers should be aware of. Though most people think that black tea may not be good for you when compared to green tea or white tea, there are health benefits for those who drink the black varieties. It can be very good for you if you drink tea on a regular basis.

There are several health benefits associated with this type of tea. There are many different types of blacks and some provide more health benefits than others. Here is a list of the common health benefits in most types of the black variety. Black Tea can assist with weight loss. There are no calories in black tea, and it can aid in weight loss if used as a substitute beverage that contains sugar. Every time you reach for a soda or juice, try a cup of black tea instead. Those extra pounds will melt away.

It promotes blood flow and can lower blood pressure if drank on a regular basis. It is also a health tonic for those suffering from high blood pressure. It naturally contains fluoride, drinking black varieties can help prevent tooth decay. These are just a few of the health benefits associated with drinking black tea. Some types of blacks are better for you than others. Here are a few more things you should know.

Of course, as with all things in this world, there are certain types of black tea that are better for us than others for us.

Tea Bags (commercial type like Liptons) are the least beneficial .Loose Tea - much better for us than commercial tea bags. Organic Loose Tea is far better to drink than commercial tea bags or non-organic loose black tea. There are no chemicals or additivesOrganic Loose Tea Blends- can be extremely beneficial depending on the blend.

Blacks are sometimes blended - and you then have an Oolong Tea. Oolong teas are a blend of black tea and green tea. This is more beneficial to drink than black tea alone. You can also blend blacks with any number of Herbs. Herbs can provide any number of additional benefits.